Who doesn’t love warm weather? Summer is one of the most popular seasons year-round because there are so many activities taking place. Warm weather can be a season most people look forward to because of their mental state, easier exercise, and outdoor activities. 

Physical Health 

Warm weather can benefit some individuals with their physical and mental health. Most people tend to enjoy exercise outside rather than inside because of fresh air, natural sunlight, and a personal preference to most. Exercising outside exposes you to Vitamin D, which is a nutrient that everyone needs daily, and which supports your immune system, bone health, etc. Also, this is an amazing way for a potential higher calorie burn. 

Mental Health 

Improving your physical ability is known to improve sleep, mood, and reduce anxiety. Although warm weather in general tends to encourage individuals into a healthy mindset. Some individuals, especially teens, tend to go through seasonal depression during winter due to a lack of outdoor activities, changes in food choices, etc. Most people tend to stay indoors during cold weather, which increases social interaction during the summer.

Activities

Colder weather can make it difficult for people to enjoy outdoor activities, which leads to summer being a popular season. Many people enjoy the water, which could be swimming, going on boats, water obstacle courses, water balloon fights, and slip-slides. Sports, bike riding, camping, fishing, and hiking are great ways to stay active while having fun. Extra fun activities with your peers could be concerts, drive-in movies, and picnicking, etc. Most families tend to go on vacations during the summer at the beach to enjoy themselves without stress.